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Whole grain and fortified foods are good sources of fiber and B vitamins.
Almost any grain based product is now available in a whole grain version, check the ingredient list to ensure a whole grain is the first listed.
Barley Brown Rice Buckwheat Bulgur (Cracked Wheat) Flaxseed Millet Oats, Rolled Oats and Oatmeal Muesli Quinoa Rye Wheat Berries Cornmeal Whole Wheat Bread Whole Wheat Couscous Popcorn Whole grain tortilla chips
HNRCA nutrition research: Learn about research HNRCA scientists are doing around grains and their effects on the aging body here.