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Liquid vegetable oils and soft margarines provide important fatty acids and some fat-soluble vitamins and serve as good substitutes for solid fats.
Use liquid vegetable oils such as soybean, corn, canola and olive when cooking and preparing things like salad dressings.
Use oils to dress salads, brown meats, sauté fruits and vegetables, and to moisten fish and seafood
Canola Corn Olive Peanut Sesame Soybean Safflower Sunflower Walnut