Healthy Oils

Liquid vegetable oils and soft margarines provide important fatty acids and some fat-soluble vitamins and serve as good substitutes for solid fats.

Use liquid vegetable oils such as soybean, corn, canola and olive when cooking and preparing things like salad dressings.

Ways to incorporate healthy oils in your cooking:
Use oils to dress salads, brown meats, sauté fruits and vegetables, and to moisten fish and seafood

Common liquid vegetable oils:
Canola
Corn
Olive
Peanut
Sesame
Soybean
Safflower
Sunflower
Walnut