Fluids

Consume plenty of fluids (especially in warmer weather). Fluids can come from water, tea, coffee, soups, fruits and vegetables.

fluids

Creative ways to incorporate more fluids into your diet

  • Get a special water bottle that you can carry with you while you are on the go.
  • Add lemon, lime or orange wedges, or a favorite sliced fruit, to your jug or glass of water to perk up the flavor
  • Drink unsweetened water-based beverages such as coffee or tea
  • Increase your intake of fresh fruits and vegetables
  • Consider adding a small bowl of soup to dinner or lunch

Some examples of fluid-filled fruits and vegetables

Apricots
Bell Peppers
Broccoli
Cherries
Grapes
Grapefruit
Lettuce
Nectarines
Spinach
Strawberries
Tomatoes
Watermelon